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Mental health

  • Samaritans in Scotland

    Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.

    Phone
    116 123

    Website
    www.samaritans.org/samaritans-in-scotland

    Email
    jo@samaritans.org

  • Breathing Space

    A confidential phone line for anyone in Scotland over the age of 16, feeling low, anxious or depressed.

    Phone
    0800 83 85 87

    Website
    www.breathingspace.scot

  • Scottish Association for Mental Health (SAMH)

    Anyone can experience a mental health problem or poor mental health: especially now. Whether you’re looking for information or seeking support, SAMH can help.

    Website
    www.samh.org.uk

  • Penumbra

    Penumbra is one of Scotland’s largest mental health charities. They support around 1800 adults and young people every week and employ 400 staff across Scotland.

    Website
    www.penumbra.org.uk